how many carbs in a cup of coleslaw Creamy low carb keto coleslaw

August 26, 2022

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When it comes to healthy eating, monitoring your calorie intake is often a crucial part of achieving your fitness goals. Coleslaw, a popular side dish, is known for its refreshing crunch and tangy flavor. But have you ever wondered how many calories are in a cup of coleslaw? We’ve got the answers for you!

Classic Homemade Coleslaw

Classic Homemade Coleslaw One of the most commonly enjoyed variations of coleslaw is the classic homemade version. Made with shredded cabbage, carrots, mayonnaise, and vinegar, this creamy coleslaw is a favorite at summer barbecues and picnics.

When it comes to calorie content, a cup of classic homemade coleslaw typically contains around 150-200 calories. The exact calorie count can vary depending on the specific recipe and the volume of dressing used. However, this range gives you a good estimate of what to expect.

It’s important to note that the calorie content can increase if additional ingredients such as sugar, full-fat mayonnaise, or other high-calorie sauces are used. To keep the calorie count in check, consider opting for light mayonnaise or using Greek yogurt as a healthier alternative.

Keto Coleslaw

For those following a ketogenic or low-carb diet, regular coleslaw may not fit within their dietary restrictions. However, there is a delicious alternative available - keto coleslaw!

Keto coleslaw is generally made with cabbage, mayonnaise, vinegar, and a few other low-carb ingredients. By omitting or replacing high-carb ingredients like sugar, this coleslaw variation offers a low-carb alternative.

In terms of calories, a cup of keto coleslaw typically contains around 100-150 calories. Again, the exact calorie count may vary depending on the specific recipe and ingredients used. However, this range provides a good estimate for those conscious of their calorie intake.

Whether you choose the classic homemade coleslaw or the keto version, coleslaw can be a healthy and delicious addition to any meal. It’s packed with fiber and essential nutrients while still adding a refreshing crunch to your plate.

Remember, enjoying coleslaw in moderation and being mindful of the ingredients you use can help you maintain a balanced diet. So go ahead and enjoy a cup of coleslaw without any guilt!

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